45s vila mellan varje set (längre om du behöver)

75 - 90:
21, 21, 23, 23, 21, 21, 15, 15, max (minst 66)

91 - 110:
30, 30, 35, 35, 30, 30, 27, 27, max (minst 80)

Över 110:
33, 33, 45, 45, 36, 36, 32, 32, max (minst 90)