 |
Weight training |
Added by bissen, 779 weeks ago |
|
Summary
|
|||||||||||||
|
45s vila mellan varje set (längre om du behöver)
46-50: 14, 14, 15, 15, 14, 14, 10, 10, max (minst 44) 51-60: 20, 20, 23, 23, 20, 20, 18, 18, max (minst 53) Över 60: 22, 22, 30, 30, 24, 24, 18, 18, max (minst 58)
0 like this
Why not give bissen some cred for this workout by writing a comment! |
