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Tuesday 10 June 2025

Benpass

Added by Ilkka, 1 week ago

Summary

Description Strength exercises

	Time (min.sek)	00:19:39
	Total Weight	6756.0 kg
	Pulse	snitt 82 max 99
	Temperature	28.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	35 kcal
	Score	769

Det här träningspasset har importerats.
94/117

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Performed strength exercises in this workout.

Utfall · Legs	12 x 83.0 kg	6 utfallsteg per ben
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg