Löpning

Added by Springer, 19 hours 57 minutes ago

Summary

Description

	Time (min.sek)	01:58:24
	Distance	20.84 km
	Speed	10.56 km/h
	Km time	05:41 min/km
	Pulse	snitt 159 max 183
	Cadence	snitt 87 max 95
	Power	snitt 330 max 422
	Temperature	27.7 °C
	Intensity	Normal
	Calories	1559 kcal
	Score	12488

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 159		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.1%

Zone 1

96 - 114

50% - 60%

00:00:19

0.3%

Zone 2

115 - 133

60% - 70%

00:01:33

1.3%

Zone 3

134 - 153

70% - 80%

00:31:41

26.8%

Zone 4

154 - 172

80% - 90%

01:24:23

71.3%

Zone 5

> 173

90% - 100%

00:00:18

0.3%

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Löpning

Summary

Heart rate zones - Default