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A 1/12 |
Added by kbomb, 2 weeks ago |
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Summary
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Squat 2x15 40, 45, deadlift 2x15 40, 50, reverse grip pull down 2x 15 80, bent bb row2z15 20, hate maybe do machine, leg curl 2x12 60, all 4 2x20 bicycle 2x30 i ate good pre and post
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