Löpning

Added by Springer, 21 hours 3 minutes ago

Summary

Description

	Time (min.sek)	00:22:59
	Distance	4.05 km
	Speed	10.57 km/h
	Km time	05:41 min/km
	Pulse	snitt 130 max 148
	Cadence	snitt 89 max 96
	Power	snitt 328 max 468
	Temperature	25 °C
	Intensity	Normal
	Calories	245 kcal
	Score	2385

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 130		Max 148	77%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.7%

Zone 1

96 - 114

50% - 60%

00:01:32

6.7%

Zone 2

115 - 133

60% - 70%

00:11:40

50.8%

Zone 3

134 - 153

70% - 80%

00:09:37

41.9%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default