Vo2 3x10min (30/30)

Added by aleckan, 4 days, 7 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:00
	Distance	26.17 km
	Speed	22.43 km/h
	Km time	02:40 min/km
	Pulse	snitt 148 max 181
	Cadence	snitt 95 max 131
	Power	snitt 192 max 494
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	795 kcal
	Score	5914

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	2.32 km	27.84 km/h	02:09 min/km	109 bpm	85 rpm	119 w
2	00:03:00	1.21 km	24.20 km/h	02:29 min/km	128 bpm	91 rpm	165 w
3	00:03:00	1.11 km	22.20 km/h	02:42 min/km	140 bpm	92 rpm	210 w
4	00:03:00	1.15 km	23.00 km/h	02:37 min/km	153 bpm	96 rpm	254 w
5	00:05:00	1.81 km	21.72 km/h	02:46 min/km	123 bpm	90 rpm	121 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	137 bpm	111 rpm	365 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	103 rpm	179 w
8	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	120 rpm	347 w
9	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	104 rpm	160 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	115 rpm	359 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	157 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	112 rpm	352 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	102 rpm	166 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	110 rpm	363 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	175 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	109 rpm	356 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	166 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	108 rpm	370 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	166 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	108 rpm	360 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	159 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	107 rpm	347 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	102 rpm	164 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	104 rpm	372 w
25	00:08:00	2.89 km	21.68 km/h	02:46 min/km	134 bpm	91 rpm	122 w
26	00:00:30	0.22 km	26.40 km/h	02:16 min/km	143 bpm	110 rpm	358 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	103 rpm	175 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	111 rpm	367 w
29	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	104 rpm	162 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	106 rpm	368 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	104 rpm	172 w
32	00:00:30	0.22 km	26.40 km/h	02:16 min/km	171 bpm	108 rpm	363 w
33	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	169 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	106 rpm	359 w
35	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	100 rpm	160 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	105 rpm	361 w
37	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	102 rpm	161 w
38	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	105 rpm	368 w
39	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	100 rpm	165 w
40	00:00:30	0.19 km	22.80 km/h	02:38 min/km	175 bpm	103 rpm	360 w
41	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	98 rpm	177 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	106 rpm	372 w
43	00:00:30	0.19 km	22.80 km/h	02:38 min/km	178 bpm	101 rpm	166 w
44	00:00:30	0.19 km	22.80 km/h	02:38 min/km	175 bpm	106 rpm	357 w
45	00:08:00	2.52 km	18.90 km/h	03:10 min/km	138 bpm	89 rpm	121 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	149 bpm	106 rpm	361 w
47	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	179 w
48	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	107 rpm	355 w
49	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	101 rpm	162 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	106 rpm	348 w
51	00:00:30	0.18 km	21.60 km/h	02:47 min/km	173 bpm	100 rpm	163 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	110 rpm	370 w
53	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	100 rpm	174 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	115 rpm	344 w
55	00:00:30	0.17 km	20.40 km/h	02:56 min/km	178 bpm	98 rpm	167 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	106 rpm	360 w
57	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	98 rpm	170 w
58	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	113 rpm	359 w
59	00:00:30	0.16 km	19.20 km/h	03:08 min/km	178 bpm	90 rpm	167 w
60	00:00:30	0.19 km	22.80 km/h	02:38 min/km	179 bpm	104 rpm	363 w
61	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	95 rpm	174 w
62	00:00:30	0.18 km	21.60 km/h	02:47 min/km	177 bpm	102 rpm	368 w
63	00:00:30	0.18 km	21.60 km/h	02:47 min/km	178 bpm	96 rpm	172 w
64	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	110 rpm	366 w
65	00:06:30	1.95 km	18.00 km/h	03:20 min/km	139 bpm	84 rpm	121 w