Löpning

Added by aleckan, 761 weeks ago

Summary

	Time (min.sek)	00:41:56
	Distance	8.97 km
	Speed	12.83 km/h
	Time per km	04:40 min/km
	Pulse	snitt 177 max 189
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	732 kcal

Kortdistans i hyffsat behagligt tempo.

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Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

91%	Average 177		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:10

0.4%

Zone 3

137 - 155

70% - 80%

00:00:43

1.7%

Zone 4

156 - 175

80% - 90%

00:10:14

24.4%

Zone 5

> 176

90% - 100%

00:30:52

73.5%

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Löpning

Summary

Heart rate zones - Default