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Sunday 22 January 2012

Nordic skiing

Added by Rikard82, 642 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	10.00 km
	Speed	10.00 km/h
	Km time	06:00 min/km
	Pulse	snitt 125
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	770 kcal

Första längdskidpasset någonsin. Bra glid, dåligt fäste, dålig teknik, trångt i spåret. Gav mersmak.

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