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76938

Rikard82

ManRikard Söderberg, 41year , Skövde, Sweden
workouts
Workouts506
 Challenges
Medal0
 Competitions
Contest4
 Friends
Friend2
 Groups
Group1
 What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

506 workouts in total

0km

1896 km in total

Common activities

stream

76938

Rikard82 have trained

62

Floorball

Wednesday 25 January 2012
Time00:50:00 Kcal722 kcal
Innebandy på arenan. Två matcher
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 640 weeks ago
76938

Rikard82 have trained

55

Strength Training

Tuesday 24 January 2012
Time01:00:00 Kcal453 kcal
Styrketräning. Uthållighet vecka 4. Helkropp
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 640 weeks ago
76938

Rikard82 have trained

74

Cardio Gym

Monday 23 January 2012
Time00:50:00 Kcal883 kcal
Kondition på gym. Rodd, cykel, löpning
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 640 weeks ago
76938

Rikard82 have trained

62

Floorball

Sunday 22 January 2012
Time01:10:00 Kcal1011 kcal
Innebandy på regementet.
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 640 weeks ago
76938

Rikard82 have trained

2

Nordic skiing

Sunday 22 January 2012
Time01:00:00 Distance10.00 km Kcal770 kcal
Första längdskidpasset någonsin. Bra glid, dåligt fäste, dålig teknik, trångt i spåret. Gav mersmak.
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 640 weeks ago
76938

Rikard82 have trained

55

Strength Training

Saturday 21 January 2012
Time01:05:00 Kcal490 kcal
Styrketräning. Uthållighet vecka 3. Helkropp
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 640 weeks ago
76938

Rikard82 have trained

2

Running

Friday 20 January 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DrcJckvsAxZnXuFv%60%40f%40z%40uAxMu%40rDPnQfAzZbBdIhFpJx%40jAQ%60CIrDz%40dBdAtAtA%60CbBnFx%40%7CHb%40%7EFb%40rDt%40%60Ct%40%60Db%40pCEzCbCbAjPdB%60Ez%40bIlA%7CH%60%40%60D%3Fb%40_CbAs%40nArDbB%60CjCp%40x%40%60Ct%40%7CErBnFVtHu%40xCMbDMvMl%40rHjAnBlDzDvFnBtG%7BDfBs%40bPoJxBs%40pANrAwFfBwIZmETsHCkDaGaR%7BDaGiFmE_GoCt%40gMu%40oByBwBwCs%40wDsA_BgBaBKDgFmBmGZyFxAmP_%40eEFoFY%7DEq%40aGBuECiCM_CoIFsDcAiEmEwDwBeEuDiE%7DAmHYsLHkBkDMyFmDgCcBiC_%40kDDyGkBaC%7DAaDkDgB%7BCGaEuEqZaY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:05 Distance10.57 km Kcal831 kcal
Löpning. TE 3.2
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 641 weeks ago
76938

Rikard82 have trained

55

Strength Training

Thursday 19 January 2012
Time01:05:00 Kcal490 kcal
Styrketräning. Uthållighet vecka 3. Helkropp. På regementet
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 641 weeks ago
76938

Rikard82 have trained

2

Running

Wednesday 18 January 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DrcJckvsAxZnXuFv%60%40f%40z%40uAxMu%40rDPnQfAzZbBdIhFpJx%40jAQ%60CIrDz%40dBdAtAtA%60CbBnFx%40%7CHb%40%7EFb%40rDt%40%60Ct%40%60Db%40pCEzCbCbAjPdB%60Ez%40bIlA%7CH%60%40%60D%3Fb%40_CbAs%40nArDbB%60CjCp%40x%40%60Ct%40%7CErBnFVtHu%40xCMbDMvMl%40rHjAnBlDzDvFnBtG%7BDfBs%40bPoJxBs%40pANrAwFfBwIZmETsHCkDaGaR%7BDaGiFmE_GoCt%40gMu%40oByBwBwCs%40wDsA_BgBaBKDgFmBmGZyFxAmP_%40eEFoFY%7DEq%40aGBuECiCM_CoIFsDcAiEmEwDwBeEuDiE%7DAmHYsLHkBkDMyFmDgCcBiC_%40kDDyGkBaC%7DAaDkDgB%7BCGaEuEqZaY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:45 Distance10.57 km Kcal838 kcal
Löpning. TE 3.2 Vanliga rundan. Snöslask och halka.
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 641 weeks ago

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