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circuit training 50 %- 60% |
Added by kbomb, 3 days, 10 hours ago |
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Summary
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Lunge 3x10 8/ 6, step 3x12 8/6, lean back 3x12 120 120 127.5 / 6, twist 3x12 not done, chest fly 3x12 60 60 67.5 /6, plank 3x50/6
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