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Tuesday 20 March 2012

Weight training

Added by rolle495, 748 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	5430.0 kg
	Intensity	Normal
	Calories	247 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	9 x 10.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg