Get the app Contact Login Create account

Tuesday 3 April 2012

Weight training

Added by rolle495, 746 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	5740.0 kg
	Intensity	Normal
	Calories	269 kcal

no comment

0 like this

Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg