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Sunday 11 January 2026

Trainer

Added by Springer, 2 weeks ago

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Summary

Description

	Time (min.sek)	01:18:21
	Distance	30.98 km
	Speed	23.72 km/h
	Km time	02:32 min/km
	Pulse	snitt 150 max 165
	Cadence	snitt 66 max 106
	Temperature	28.7 °C
	Intensity	Normal
	Calories	939 kcal
	Score	4624

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Pulse Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 150		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:32

0.7%

Zone 2

115 - 133

60% - 70%

00:07:46

9.9%

Zone 3

134 - 153

70% - 80%

00:27:17

34.8%

Zone 4

154 - 172

80% - 90%

00:42:44

54.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%