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152

Thursday 22 January 2026

IW Soft

Added by kenkva, 5 days, 7 hours ago

Summary
 
TimeTime (min.sek)00:45:00
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories388 kcal
ScoreScore2660
Tränade IW Soft på Friskis med Yvonne H som ledare.
Jobbigt pass och jag orkade inte mer än ca halva passet aktivt.
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Why not give kenkva some cred for this workout by writing a comment!