Cykling

Added by aleckan, 677 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:20:24
	Distance	69.12 km
	Speed	29.54 km/h
	Km time	02:02 min/km
	Pulse	snitt 154 max 179
	Cadence	snitt 86 max 113
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1136 kcal

Med Christian och Jonas ut på Färingsö och sen hem. Benen var mycket piggare än väntat idag, blir nog ändå vila imorn!

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%