Cykling

Added by aleckan, 701 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:25:13
	Distance	159.26 km
	Speed	29.38 km/h
	Km time	02:03 min/km
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	6152 kcal

Distanspass solo, motvind/snett mot först 10milen sen rullade det på bättre med lite vind i ryggen på hemvägen. Pausade för lite energipåfyllning efter 11mil och efter det kände jag mig pigg och hade bra tryck hela vägen hem.

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701 weeks ago
aleckan
Jag kanske ska hacka mig in i den utmaningen ;)

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:22:17	10.00 km	26.93 km/h	02:14 min/km	-
2	00:21:00	10.00 km	28.57 km/h	02:06 min/km	-
3	00:20:27	10.00 km	29.34 km/h	02:03 min/km	-
4	00:20:44	10.00 km	28.94 km/h	02:04 min/km	-
5	00:22:26	10.00 km	26.75 km/h	02:15 min/km	-
6	00:22:03	10.00 km	27.21 km/h	02:12 min/km	-
7	00:22:52	10.00 km	26.24 km/h	02:17 min/km	-
8	00:21:11	10.00 km	28.32 km/h	02:07 min/km	-
9	00:22:09	10.00 km	27.09 km/h	02:13 min/km	-
10	00:19:48	10.00 km	30.30 km/h	01:59 min/km	-
11	00:19:56	10.00 km	30.10 km/h	02:00 min/km	-
12	00:18:23	10.00 km	32.64 km/h	01:50 min/km	-
13	00:17:42	10.00 km	33.90 km/h	01:46 min/km	-
14	00:18:05	10.00 km	33.18 km/h	01:49 min/km	-
15	00:18:19	10.00 km	32.76 km/h	01:50 min/km	-
16	00:17:51	9.26 km	31.13 km/h	01:56 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Cykling