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Weight training |
Added by bissen, 739 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
21 - 30: 15, 18, 11, 11, max (minst 14) 31 - 40: 18, 25, 19, 19, max (minst 25) Över 40: 21, 27, 21, 21, max (minst 30)
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