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62e73e451340252ba5b5ad243b37a2b3c8291c8eedcac13608ad8ff2662db07a

bissen Link Exercise Log

ManAnders Lindh, 64year , Torsby, Sweden
Tuesday 5 June 2012 Control_rewind Date Control_fastforward
108 Weight training
Time
 00:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 68 kcalCalories
60s vila mellan varje set (längre om du behöver) 21 - 30: 15, 18, 11, 11, max (minst 14) 31 - 40: 18, 25, 19, 19, max (minst 25) Över 40: 21, 27, 21, 21, max (minst 30)
Added 739 weeks ago
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49 Walking Export
Time
 00:58:41Time (min.sek)
Distance
 5.22 kmDistance
Gauge
 5.34 km/hSpeed
Gauge
 11:15 min/km Time per km
Intensity
 LowIntensity
Kcal
 345 kcalCalories
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no comment
Added 739 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 413 kcal