Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · Back	10 x 65.0 kg
Seated row · Back	15 x 90.0 kg
One arm row with dumbell · Back	18 x 20.0 kg
Back extension · Back	30 reps
Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
Pushdown · Triceps	18 x 65.0 kg
Chin up · Back	18 x 82.0 kg
Lying dumbell press · Chest	12 x 20.0 kg
Lying dumbell press · Chest	6 x 25.0 kg
Flyes with cable, middle · Chest	12 x 25.0 kg
Dumbell curl · Biceps	18 x 15.0 kg