Cycling

Added by Springer, 1 day 4 hours ago

Summary

Description

	Time (min.sek)	00:58:59
	Distance	21.60 km
	Speed	21.97 km/h
	Km time	02:44 min/km
	Pulse	snitt 138 max 162
	Intensity	Normal
	Calories	628 kcal
	Score	3959

Det här träningspasset har importerats.

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Pulse Speed Km time

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Distance Time (min.sek)

Summary

72%	Average 138		Max 162	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.2%

Zone 1

96 - 114

50% - 60%

00:02:39

4.5%

Zone 2

115 - 133

60% - 70%

00:12:50

21.8%

Zone 3

134 - 153

70% - 80%

00:40:02

67.9%

Zone 4

154 - 172

80% - 90%

00:03:22

5.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Cycling

Summary

Heart rate zones - Default