 | Time (min.sek) | 02:17:45 |
 | Distance | 21.56 km |
 | Speed | 9.39 km/h |
| Time per km | 06:23 min/km |
 | Intensity | Normal |
 | Calories | 1681 kcal |
|
Långlänk med orienteringsdrag, fick order om att springa långsamt och långsamt for de :)
0 like this
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 5 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 10 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 12 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 13 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 14 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
| 15 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
- |
| 16 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
| 17 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
| 18 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
| 19 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
- |
| 20 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 21 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 22 |
00:03:01 |
0.56 km |
11.14 km/h |
05:23 min/km |
- |
|
