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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Sunday 20 January 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 02:17:45Time (min.sek)
Distance
 21.56 kmDistance
Gauge
 9.39 km/hSpeed
Gauge
 06:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1681 kcalCalories
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Långlänk med orienteringsdrag, fick order om att springa långsamt och långsamt for de :)
Added 701 weeks ago
Garmin_grey_20px Show workout detailsNext
158 Weight training
Time
 00:01:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 6 kcalCalories
Armhävningar för att få en full 10-timmars vecka, annars skulle jag ha stannat på 09:59 :)
Added 701 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1687 kcal