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103

Friday 5 May 2006

Weight training

Added by MikeD, 1401 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	7052.0 kg
	Intensity	Normal
	Calories	415 kcal

Rygg: Chins, Rodd, Marklyft
Triceps: Drag

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Performed strength exercises in this workout.

Chin up · Back	8 x 73.0 kg
Chin up · Back	8 x 73.0 kg
Chin up · Back	8 x 73.0 kg
Seated row · Back	8 x 65.0 kg
Seated row · Back	8 x 65.0 kg
Seated row · Back	12 x 65.0 kg
Rygglyft/mark · Back	12 x 50.0 kg
Rygglyft/mark · Back	12 x 70.0 kg
Rygglyft/mark · Back	12 x 70.0 kg
Rygglyft/mark · Back	12 x 70.0 kg
Rope push down · Triceps	8 x 5.0 kg
Rope push down · Triceps	8 x 5.0 kg
Rope push down · Triceps	8 x 5.0 kg
Pushdown · Triceps	8 x 10.0 kg
Pushdown · Triceps	8 x 10.0 kg
Pushdown · Triceps	8 x 10.0 kg