Get the app Contact Login Create account

Monday 22 May 2006

Weight training

Added by MikeD, 1401 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	3940.0 kg
	Intensity	High
	Calories	595 kcal

Bröst: Bänk, Peckdeck, bröstdrag (flyes)
Biceps: skivstångscurl, hammercurl, kroppslyft

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 75.0 kg
Bench press · Chest	10 x 75.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell flyes · Chest	10 x 7.0 kg
Dumbell flyes · Chest	10 x 7.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg