Why not give MikeD some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	20 x 50.0 kg
Leg curl · Legs	16 x 1.0 kg
Leg curl · Legs	16 x 1.0 kg
Leg curl · Legs	16 x 1.0 kg
Leg extension · Legs	12 x 2.0 kg
Leg extension · Legs	12 x 2.0 kg
Leg extension · Legs	12 x 3.0 kg
Seated calf raise · Calves	16 x 40.0 kg
Seated calf raise · Calves	16 x 40.0 kg
Seated calf raise · Calves	16 x 40.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	25 x 72.0 kg
Sit-up · Abs	20 x 72.0 kg