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Friday 9 June 2006

Weight training

Added by MikeD, 1401 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	7263.0 kg
	Intensity	Normal
	Calories	426 kcal

Bröst: bänkpress, bröstflyes
Biceps: skivstångscurl
Triceps: dips

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Performed strength exercises in this workout.

Bench press · Chest	8 x 60.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	1 x 90.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	5 x 45.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	6 x 40.0 kg
Dips · Triceps	16 x 72.0 kg
Dips · Triceps	16 x 72.0 kg
Dips · Triceps	12 x 72.0 kg