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Wednesday 24 January 2007

Running

Added by Glenns, 1393 weeks ago

Summary

Description

	Time (min.sek)	01:04:59
	Distance	14.00 km
	Speed	12.93 km/h
	Time per km	04:39 min/km
	Intensity	High
	Calories	0 kcal

Uppvärmning 4km (20')
5x4'
1 min joggvila
Nerjogg 4km (20')

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