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Saturday 30 March 2013

Löpning/styrka

Added by olamashape, 580 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:17:44
	Distance	3.23 km
	Speed	10.93 km/h
	Km time	05:29 min/km
	Pulse	snitt 164 max 176
	Intensity	Normal
	Borg scale	12, Easy
	Calories	221 kcal

En kort joggingtur följt av 30 min styrka

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

Average

164

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Max

176

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