 | Time (min.sek) | 01:05:52 |
 | Distance | 7.28 km |
 | Speed | 6.63 km/h |
| Km time | 09:03 min/km |
 | Intensity | Low |
| Borg scale | 12, Easy |
 | Calories | 391 kcal |
|
En rask promenad i solskenet följt av ett styrkepass på 20 min!
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
| 2 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
- |
| 3 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
- |
| 4 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
| 5 |
00:09:13 |
1.00 km |
6.51 km/h |
09:13 min/km |
- |
| 6 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
- |
| 7 |
00:08:57 |
1.00 km |
6.70 km/h |
08:57 min/km |
- |
| 8 |
00:02:27 |
0.28 km |
6.86 km/h |
08:45 min/km |
- |
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