Why not give Corleone76 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 x 13.5 kg
Dumbell Press · Shoulders	10 x 13.5 kg
Dumbell Press · Shoulders	10 x 13.5 kg
Dumbell curl · Biceps	10 x 13.5 kg
Dumbell curl · Biceps	10 x 13.5 kg
Dumbell curl · Biceps	10 x 13.5 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Sit-up · Abs	10 x 15.0 kg
Sit-up · Abs	10 x 15.0 kg
Sit-up · Abs	10 x 15.0 kg
Leg raise · Abs	15 reps
Back extension · Back	12 reps
Back extension · Back	12 reps