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Thursday 20 March 2008

Weight training

Added by Corleone76, 960 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3249.0 kg
	Intensity	Normal
	Calories	213 kcal

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Performed strength exercises in this workout.

Pushdown · Triceps	8 x 55.0 kg
Pushdown · Triceps	8 x 55.0 kg
Pushdown · Triceps	8 x 55.0 kg
Rope push down · Triceps	6 x 55.0 kg
Rope push down · Triceps	6 x 55.0 kg
Rope push down · Triceps	6 x 55.0 kg
hantel över huvud · Triceps	8 x 11.0 kg
hantel över huvud · Triceps	8 x 11.0 kg
hantel över huvud · Triceps	8 x 11.0 kg
Maskin · Abs	15 x 15.0 kg
Maskin · Abs	15 x 15.0 kg
Maskin · Abs	15 x 15.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps