Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

dead-lift · Back	6 x 100.7 kg
dead-lift · Back	6 x 100.7 kg
dead-lift · Back	6 x 100.7 kg
DB Step Up · Legs	12 x 20.0 kg
DB Step Up · Legs	12 x 29.9 kg
DB Step Up · Legs	10 x 39.9 kg
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Bench press inclined · Chest	8 x 34.0 kg
Bench press inclined · Chest	8 x 34.0 kg
Bench press inclined · Chest	8 x 34.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dips · Triceps	10 reps
Swiss Ball Crunch · Abs	30 reps
Swiss Ball Crunch · Abs	30 reps
Swiss Ball Crunch · Abs	30 reps