Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 x 6.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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|
Upright Row
· Shoulders
|
10 x 22.0 kg |
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Upright Row
· Shoulders
|
10 x 22.0 kg |
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|
Upright Row
· Shoulders
|
10 x 22.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Leg curl
· Legs
|
15 reps |
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|
Leg curl
· Legs
|
15 reps |
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|
Leg curl
· Legs
|
15 reps |
| | |
|
Leg curl
· Legs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
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|
Crounch i maskin
· Abs
|
15 reps |
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|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
10 reps |
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|
Chin up
· Back
|
10 reps |
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|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
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|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
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