JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 13 October 2008 |
   |
 |
01:20:00Time (min.sek) |  |
1280.0 kgTotal Weight |  |
11exercises |  |
HighIntensity |  |
576 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Legs, Shoulders, Triceps| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
334 kcalCalories |
| Testade på Kettle bell. | ||
|
| Show workout details |
|
00:25:00Time (min.sek) |  |
8.30 kmDistance |  |
19.92 km/hSpeed | |
03:01 min/kmKm time | |
NormalIntensity | |
279 kcalCalories |
| Via gymmet, endast hem. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1189 kcal
