Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 12 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Sneddrag
· Abs
|
15 reps |
| |  |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Dips
· Triceps
|
15 x 75.0 kg |
| | |
|
Dips
· Triceps
|
12 x 75.0 kg |
| | |
|
Dips
· Triceps
|
12 x 75.0 kg |
| | |
|
Dips
· Triceps
|
10 x 75.0 kg |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
10 reps |
| | |
