JoakimC 
Exercise Log
Joakim Carlsson, 52year | Friday 7 November 2008 |
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00:47:00Time (min.sek) |  |
16.60 kmDistance |  |
21.19 km/hSpeed | |
02:50 min/kmKm time |  |
NormalIntensity |  |
524 kcalCalories |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
9325.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
360 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 884 kcal
