Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
9 x 60.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
