JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 24 November 2008 |
   |
 |
00:46:00Time (min.sek) |  |
16.60 kmDistance |  |
21.65 km/hSpeed | |
02:46 min/kmKm time |  |
NormalIntensity |  |
513 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:20:00Time (min.sek) |  |
4904.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
576 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1089 kcal
