Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 42.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 42.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 42.0 kg |
| | |
|
Squat
· Legs
|
10 x 91.0 kg |
| |  |
|
Squat
· Legs
|
10 x 91.0 kg |
| | |
|
Squat
· Legs
|
10 x 91.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 36.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 36.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 36.0 kg |
| | |
|
Bench press
· Chest
|
10 x 65.0 kg |
| | |
|
Bench press
· Chest
|
10 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Crounch i maskin
· Abs
|
12 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
12 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
12 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 75.0 kg |
| | |
|
Pulldown
· Back
|
10 x 75.0 kg |
| | |
|
Pulldown
· Back
|
10 x 75.0 kg |
| | |
|
Seated row
· Back
|
10 x 56.0 kg |
| | |
|
Seated row
· Back
|
10 x 56.0 kg |
| | |
|
Seated row
· Back
|
10 x 56.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
