JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 27 November 2008 |
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00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/kmKm time |  |
NormalIntensity |  |
502 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
15693.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
491 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
8.00 kmDistance | |
12.63 km/hSpeed | |
04:45 min/kmKm time | |
HighIntensity | |
641 kcalCalories |
| Löpning i ganska bra tempo i 25 minuter + backträning uppför ekebäcksbacken 4 ggr. Tungt. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1634 kcal
