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20

Tuesday 10 December 2013

Swimming

Added by henrikamren, 663 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
DistanceDistance1.61 km
GaugeSpeed2.41 km/h
Gauge Time per km24:51 min/km
IntensityIntensityNormal
KcalCalories459 kcal
250 easy
10 x 100 start 1:45 alla under 1:30
50 easy
50 hard (shoulder hurt)
10 x 25 kick


1600 yards
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