Get the app Contact Login Create account

Thursday 19 December 2013

Löpning

Added by Freddaz, 542 weeks ago

Export

Summary

Description Laptimes

	Time (min.sek)	00:26:15
	Distance	5.62 km
	Speed	12.85 km/h
	Km time	04:40 min/km
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	451 kcal

Intervallträning:
-Uppvärming
-3*2min:1min
-4*30sek:30sek
-Hemjogg

0 like this

Why not give Freddaz some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Hover the chart to get more information

Distance Time (min.sek)