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Sunday 18 January 2009

Running

Added by Glenns, 912 weeks ago

Summary

Description

	Time (min.sek)	00:58:48
	Distance	12.00 km
	Speed	12.24 km/h
	Time per km	04:54 min/km
	Intensity	High
	Calories	1011 kcal

Uppvärmning 20'
1'-2'-3'-3'-2'-1' Vila samma som intervall
Nerjogg 15'

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