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20

Friday 17 January 2014

Swimming

Added by henrikamren, 657 weeks ago

Summary
 
TimeTime (min.sek)00:50:00
DistanceDistance2.41 km
GaugeSpeed2.90 km/h
Gauge Time per km20:43 min/km
IntensityIntensityNormal
KcalCalories583 kcal
300 warm-up
3x50 s45
10x50 s50
10x50 s50 without flipturn
6 x25 kick
10 x 100 start 1:45

2600 yards
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