henrikamren
Exercise Log
Henrik Amren, 58year , Mountain View, United States![]() |
00:50:00Time (min.sek) | ![]() |
2.41 kmDistance | ![]() |
2.90 km/hSpeed | ![]() |
20:43 min/km Time per km | ![]() |
NormalIntensity | ![]() |
583 kcalCalories |
| 300 warm-up 3x50 s45 10x50 s50 10x50 s50 without flipturn 6 x25 kick 10 x 100 start 1:45 2600 yards | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 583 kcal








