Performed strength exercises in this workout.
|
Pull Down - reversed grip
· Back
|
 8 x 35.0 kg |
| |  |
|
Pull Down - reversed grip
· Back
|
8 x 35.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
8 x 35.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 25.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 25.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 30.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 2.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
8 x 2.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 2.0 kg |
| | |
