Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sittande flyes i maskin · Chest	15 x 33.0 kg
Sittande flyes i maskin · Chest	10 x 40.0 kg
Sittande flyes i maskin · Chest	10 x 33.0 kg
Sittande bröstpress i kabel · Chest	12 x 16.0 kg
Sittande bröstpress i kabel · Chest	10 x 16.0 kg
Sittande bröstpress i kabel · Chest	8 x 16.0 kg
Bröstpress i maskin · Chest	10 x 26.0 kg
Bröstpress i maskin · Chest	8 x 19.0 kg
Bröstpress i maskin · Chest	9 x 19.0 kg
Rope push down · Triceps	10 x 12.5 kg
Rope push down · Triceps	8 x 10.0 kg
Rope push down · Triceps	8 x 10.0 kg