Performed strength exercises in this workout.
|
Axelpress i maskin
· Shoulders
|
 12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 20.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 55.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 50.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 60.0 kg |
| | |
|
Abdominal crunch
· Abs
|
20 x 40.0 kg |
| | |
|
Abdominal crunch
· Abs
|
17 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
15 x 35.0 kg |
| | |
