Performed strength exercises in this workout.
|
Seated row
· Back
|
 12 x 16.5 kg |
| |  |
|
Seated row
· Back
|
15 x 20.0 kg |
| | |
|
Seated row
· Back
|
10 x 20.0 kg |
| | |
|
Seated row
· Back
|
10 x 20.0 kg |
| | |
|
Seated row
· Back
|
8 x 16.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 23.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 23.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 20.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
8 x 47.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
8 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
9 x 40.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 7.0 kg |
| | |
|
Bicepscurl smalt grepp i maskin
· Biceps
|
10 x 10.0 kg |
| | |
